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Sleep Sounds + White Noise

The #1 free sleep and relaxation app for Apple TV

The ultimate sleep companion. Dolby Atmos soundscapes, calming videos, meditations, sunrise alarms & more —all in one app.

Download on Apple TV

Formerly Dark Sleep

Largest Sleep Sound Library

Largest Sleep Sound Library

The only app with Dolby Atmos soundscapes on Apple TV. Experience immersive, crystal-clear audio across rain and thunderstorms, ocean waves, white noise, ASMR, and more.

  • 77 high-fidelity soundscapes
  • 14 exclusive Dolby Atmos tracks
  • Works offline—no internet needed

Create Your Perfect Sound Mix

Create Your Perfect Sound Mix

Layer multiple sounds together to craft your ideal sleep environment. Rain with ocean waves, or a waterfall, or a gentle stream, or any combination you can imagine.

  • Unlimited custom combinations
  • Independent volume controls
  • Your ideal soundscape, ready in seconds

Save Your Favorites

Save Your Favorites

Build your personal collection of sounds, mixes, videos, and meditations. Everything you love, organized exactly how you want it.

  • Quick access to saved content
  • Organize your library
  • Skip the searching, start relaxing

Wake Up to the Rising Sun

Wake Up to the Rising SunWake Up to the Rising Sun

Wake naturally to gradual light that mimics a real sunrise. Scientifically proven to improve mood and energy levels. Customize your wake duration, choose alarm sounds, and set different schedules for weekdays and weekends.

  • Separate alarms for weekdays and weekends
  • Customize sunrise speed and alarm tones
  • No need for expensive sunrise alarm clocks

Stunning Video Scenes

Pair your custom sound mixes with 12 beautifully filmed HD video scenes. Shot in high definition with seamless loops for endless relaxation.

  • 12 HD video scenes
  • Ocean waves, snowfall, fireplace, starry nights, and more
  • Pair soundscapes with any scene for a multisensory experience

Guided Breathing Exercises

Guided Breathing Exercises

Calm your mind and reduce stress with proven relaxation techniques. Follow along with box breathing, deep breathing, and more to prepare for meditation or sleep.

  • 6 breathing exercise patterns
  • Visual breathing guides
  • Perfect for unwinding before bed

Guided Sleep Meditations

Guided Sleep Meditations

Drift into peaceful sleep with guided meditations designed to quiet your mind and release tension. Perfect for preparing your body for deep, restorative sleep.

  • 4 sleep meditations
  • Body scan & visualization techniques
  • Helps you fall asleep with ease

Customizable Alarm Settings

Customizable Alarm Settings

Fine-tune every aspect of your wake-up experience. Complete control over how you want to wake up each morning.

  • Separate alarms for weekdays and weekends
  • Custom sunrise and snooze duration
  • Gentle or loud alarms so you never oversleep

Total Black Screen Mode

Total Black Screen Mode

The only app that plays relaxation sounds with a completely black screen. Zero light, zero distractions all night long. Includes an optional on-screen clock for checking the time.

  • 100% black screen with optional on-screen clock
  • Screen saver prevention and custom dim timer
  • Sleep timer to automatically close the app
  • Keep sounds playing while using other apps
4.8on the App Store

Loved by Thousands

See what people on Reddit are saying about Sleep Sounds + White Noise

"I've been using this for a while now and LOVE it. Thanks for continuing to improve it!"

u/IndysDad

"Thank you for building this. It's seriously one of the best apps for Apple TV. Love the UI and the new favorites feature. Well done!"

u/kurokikaze

"Simple UI, great sound options, and no ads — 10/10."

u/thesteelydawn

"Been using your app for a while now, and it's easily my most-used Apple TV app!"

u/TechEnthusiast42

"I use this app every night. Amazing stuff — thank you!"

u/pixelwizard

"We love this app and use it every night."

u/therealnic

"Fantastic app. I love the loopable sounds and no ads. Instant download."

u/kobrakai07

"This app is exactly what I was looking for! Installed immediately. Thank you!"

u/Adventurous-Pilot-9

"Just tried it — fantastic app. Simple and effective. Thanks for making it free!"

u/fallenmirage

"Just tried this out last night — it's fantastic. Great job on the new design!"

u/davidkaneda

"This app is awesome — great work!"

u/DeeG33

"This app is great. I use it most nights — thank you!"

u/GloriousChronic

"We use this every night. The latest update is slick!"

u/therealnic

"Been using this for months — one of the few things my Apple TV is always used for."

u/ghostfacedizzle

"This is one of those apps that just makes sense to have. I appreciate the clean UI and how stable it is."

u/Night_Owl_Tech

Free to Try, Unlock Premium Features

Start with 9 free relaxing sounds, 1 video scene, and 1 breathing exercise. Upgrade anytime to unlock the full library of premium content.

Monthly

$2.99/month
  • Full access to all features
  • Cancel anytime
BEST VALUE

Annual

$19.99/year

Save 44% vs monthly

  • ✓Full access to all features
  • ✓Best price per month
BLACK FRIDAY • ENDS DEC 1

Lifetime

$39.99$27.99/once

Pay once, own forever • Save 30%

  • One-time payment
  • No recurring charges
  • Future updates included

All plans unlock: 77 HD sounds • 14 Dolby Atmos tracks • 12 video scenes • 6 breathing exercises • 4 guided meditations • Custom mixes • Dual alarms

Frequently Asked Questions

Got questions? We've got the answers! Learn all about Sleep Sounds + White Noise right here.

Search the Apple TV App Store for "Sleep Sounds + White Noise" and download it to start enhancing your sleep experience! It's free to try with 9 sounds, 1 video scene, and 1 breathing exercise.

Download Sleep Sounds + White Noise for Free Today!

Sleep Sounds + White Noise transforms your Apple TV into the ultimate sleep and relaxation tool. With 77 high-fidelity soundscapes including 14 exclusive Dolby Atmos tracks, custom sound mixing, stunning video scenes, guided breathing exercises, meditations, and dual sunrise alarms—it's everything you need for better sleep. Start free with 9 sounds, 1 video scene, and 1 breathing exercise. Unlock premium features with flexible pricing: monthly, annual, or lifetime. No ads, no tracking, works offline. Download Sleep Sounds + White Noise today and enhance your sleep experience.